An absolute ripper of a day here in Perth and trundled around the river with a mate from work who is training for the ironman triathlon. I am not as young or fit as I used to be and I am sure I will stop sweating in a few hours.

Happy 30th Birthday to Matty J.

Land of the long weekend and looking forward to the mighty Eagles avenging for last year.

Lachlan likes to drill.